As I suspected, I am goingt o fall short of my ellipping / pedalling goals (hard to call it running and biking when you don't actually go anywhere). I did get to the gym last night and 'ran' 2.25 miles in 21 minutes, and 'biked' 3.1 miles in 16 minutes, so I'm at 5.9 miles 'running' and 9.1 miles 'biking' in two days.
Unfortunately, I'm not going to be able to get back to the gym this week. too much to do tonight before and after VBS. Softball game tomorrow (which does coult for something, I would think). Heading home to McKeesport (and eventually Ohio) for the weekend. So, while I was on track to come close to my goals for the week (9 and 15 miles respectively), It does give me something to shoot for next week - on Monday and Tuesday since we'll be away over next weekend as well.
Nothing like proper planning and goal setting to keep one on track. D'oh!
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1 comment:
Way to keep up the workouts! Don't worry about taking the rest of the week off, rest is as important as exercise. Just don't lose the habit next week!
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