So, after three days of getting back to the gym, I ran/ellipped a total of 7 miles (give or take a tenth), and pedaled 11 miles on a stationary bike. Not exactly going to set the world on fire with my distance or time, but it was a good way to ease myself back into things. I'm finding myself tired afterwards, but not exhausted to the point of being unable to function.
My goal for this week is to hit the gym 3 times, run/elip for 9 miles, and take the stationary bike another 15. I'd aim higher, but we'll be away this weekend, and I don't want to make things too unrealistic. Plus it's VBS week, so my time will be limited at best.
I'll keep all 4 of you posted.
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1 comment:
Personally, I think helping at VBS counts as exercise!
Way to stay motivated, Matt!
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